Make a Difference…Volunteer!

126015675Volunteers are the backbone of Ann Arbor Meals on Wheels. Not only do Volunteers deliver meals to the homebound in our community, they also provide companionship and a warm, friendly smile. Ann Arbor Meals on Wheels Volunteers may be the only person a client sees all day. The meals you deliver are the primary source of nutritious food for most of our clients.

Summer is hard for the program because school is out and volunteers take vacations. Ann Arbor Meals on Wheels has also lost volunteers because of their advancing age and this will continue as our population ages.

Why Volunteer?
• Connect to your community. The simple act of offering your 1-2 hours of your time and compassion positively impacts the daily lives of those in need, as well as your own.
• Engaging in service to others is an invaluable experience.
• Be a force for social change and an inspiration to others.
• At risk and elderly community members will eat because of you.

40thMealsOnWheels_logoWe need YOU!
Volunteers of all ages to deliver meals to the homebound in the Ann Arbor area. Drivers must be at least 18 years or older and able to use their personal vehicles to deliver meals. Persons under 18 can volunteer if accompanied by an adult.

We offer flexible scheduling.
You can choose:
1) the day – Monday to Saturday, and
2) the frequency – weekly, biweekly, or monthly.

We deliver meals 6 days a week.
Mon – Fri: Meal pick-up at 11:30am.
Sat (Jan – Aug): Meal pick-up at 10:30am.
Sat (Sept – Dec): Meal pick-up at 9:30am.
Average delivery of meals takes 1 – 2 hours.

“I would have a hard time continuing to live in my house. Ann Arbor Meals on Wheels helps very much to make it possible. Thank you.” — Ann Arbor Meals on Wheels client

Interested? Contact us! Please feel free to call (734) 998-6686 or send an email to aamealsonwheels@umich.edu.

Winning Never Gets Old!

Where can you find a 100 year-old tennis champion, an 86 year-old pole vaulter, and a team of rough-and-tumble basketball grandmothers? On May 29, 2014, you can find them on the big screen at the Michigan Theater when the award-winning feature-length documentary Age of Champions is presented as part of a fundraiser to benefit local seniors. Age of Champions chronicles the triumphs and travails of athletes chasing gold at the National Senior Olympics. Described as “infectiously inspiring” by the Washington Post, this powerful film has inspired viewers across the country to be healthier, happier, and more active, and to understand that older adults are capable of incredible feats. It’s never too late to live life to its fullest! Producer Tad Ochwat will be at the event to introduce the film, share behind-the-scenes stories, and answer questions after the film. View the film trailer here.

Age of Champions Flyer

Join Us at Metzger’s German Restaurant (June 18)

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Metzger's June 2014 Feast - vertical

See you at the 2014 Senior Living Week Expo!

We are very excited for the 2014 Senior Living Week Expo on Friday, May 2nd at the Ann Arbor Marriott Ypsilanti at Eagle Crest (1275 S. Huron, Ypsilanti) and we hope you are too! Don’t forget to stop by our table and say hello – we’d love to meet you and tell you all about Ann Arbor Meals on Wheels!

Below is a flyer of the workshops that will take place at the Expo, as well as a workshop registration form. If you have any questions about the Expo workshops or any of the workshops that will take place during Senior Living Week (May 2 – 10), please don’t hesitate to contact De Bora McIntosh at the Housing Bureau for Seniors at (734) 998-9338.

Expo Schedule

Workshop Registration_Page_2 Workshop Registration_Page_1

Support Ann Arbor Meals on Wheels – Sponsor the Judy Fike Golf Outing

We need your help! In your own neighborhood a homebound older adult needs food. You can make a difference by sponsoring the 2014 Judy Fike Golf Outing to benefit Ann Arbor Meals on Wheels. We are asking for your support.

The outing will take place on Monday, July 14, 2014 at Reddeman Farms in Chelsea. Last year, we raised funds to pay for over 4,100 meals! This year, our goal is to have 128 golfers and raise $30,000.

How you can help:

  • We have several opportunities for you to sponsor this event. Our sponsorship levels reflect that every $6 pays for a meal. Click here for the Sponsorship Forms outlining the options and benefits of your contribution.
  • Our golfers would also be delighted with any donated items for our raffle, door prizes, and silent auction. We make sure that all our golfers leave with a door prize!

40thMealsOnWheels_logoWe’re turning 40 this year! Since 1974, Ann Arbor Meals on Wheels has reduced hunger and food insecurity and promoted the dignity and independence of the homebound in our community. Six days a week we deliver nutritiously balanced meals to those who, because of their health, are unable to shop or cook for themselves. We are a community-supported program of the University of Michigan Health System and about half of our revenue comes from external sources. Your sponsorship is crucial to our continuing to feed the homebound.

Please join us to help provide much needed nutrition for our homebound clients.

On behalf of our staff, volunteers and the clients we serve, thank you.

2014 Golf Brochure-pg1

Celebrate National Nutrition Month – Enjoy the Taste of Eating Right!

Contributed by Area Agency on Aging 1B, Karen Jackson- Holzhauer, RD & Justine Yaldo- Wayne State University, Dietetic Intern

NNM - spoons and forks2014 National Nutrition Month is celebrating “Enjoy the Taste of Eating Right”! The theme puts local foods and the diversity that Southeast Michigan has to offer at the center of the plate. Drawing from a variety of foods and cultural traditions, the rich heritage of Metro Detroit is reflected in our restaurants, farmers markets, local gardens, neighborhoods and senior centers. Family elders play a leading role in cultivating food traditions and creating food memories with familiar flavored dishes and family recipes passed down by each generation to the next. These recipes originate from the Metropolitan Detroit area family’s ancestral ties which have circulated the globe. This year we are celebrating healthy food traditions with dishes prepared using locally grown vegetables. NNM also coincides with spring’s first crops of asparagus, beets, broccoli, wild mushrooms, cabbage, and also carrots that are still available from winter storage.

The diversity in our meals also plays a role in getting a balanced and nutrient rich diet. Incorporating different spices and herbs along with recipes featuring local foods makes National Nutrition Month a memorable family affair. It is important to remember that getting plenty of fluids and incorporating physical activity into your daily routine is important part of healthy aging.

This recipe is adapted from the Michigan Bean commission “Well-Red Bean & Green Salad“ and uses a base of brown rice, red and green vegetables, dried fruit, and fresh herbs with healthy oils. This is designed to increase the flavor profile of familiar ingredients like beets and red beans in combination with rice and broccoli to target essential nutrients for healthy aging. This includes the excellent sources of fiber in the main ingredients and high quality protein and potassium found in the dried beans. This unique vegetable combination contains cancer fighting antioxidants as well as anti-inflammatory components which are also good for heart health.

Healthy Snacks for Seniors

* Pre-cut Veggies * Natural Granola Fresh Fruit * Nuts * Cheese * Dried Fruit * High Fiber Cereal* Green Salads * Greek Yogurt * Peppers

Remember to always Eat in COLOR!

Grocery Shopping Tips for One or Two

  1. Don’t shop when you are hungry.
  2. Buy seasonings that can be used in multiple recipes.
  3. Plan out a weekly menu and bring a list when grocery shopping.
  4. Rethink your shopping list and buy in small sizes as needed to keep foods fresh and avoid a spoilage or waste.
  5. Clip coupons and toss them in an envelope that is convenient when shopping.
  6. Check out senior discount days.
  7. Take the time to read the Nutrition Food Labels on products before you buy.
  8. Find out when the store restocks its fresh produce.
  9. Shop the parameter of the store for fresh foods and avoid the grab and go and impulse items at the ends of each aisle.
  10. Eat before you go to the store.

Well-Red Bean & Green Salad

Salad

30-ounce cooked Dark Red Kidney Beans,

1 cup long-grain brown rice, uncooked

1 cup fresh broccoli, florets cut, stems sliced, and blanched

or 1/2 pound asparagus, chopped grilled

1/2 pound mushrooms, sliced thin (about 2-1/2 cups)

4 to 6 scallions, sliced

Dressing

1/4 cup olive oil

2 tablespoons lemon juice

3 tablespoons vinegar

2 cloves garlic, minced

3/4 teaspoon tarragon

1/2 teaspoon salt

1/2 teaspoon black pepper

Garnish

Spring Greens for serving

Michigan dried cherries

Diced beets

PREPARATION

Cook rice. In a large bowl, combine all salad ingredients, including the cooked rice. In a jar, combine all dressing ingredients. Cover the jar, shake well, and pour dressing over the salad mixture. Toss salad to mix thoroughly. Refrigerate salad until serving time. On a large platter, serve salad on a bed of mixed spring salad greens and garnish with Beets and Cherries.

NUTRITIONAL INFORMATION (per serving)

Servings per recipe: 6

Serving size: 1-1/4 cups

Calories: 273

Carbohydrates: 37g

Fat: 10g

Cholesterol: 0mg

Protein: 10g

Fiber: 8g

Sodium: 120mg (320mg if using canned beans)

Adapted from The Michigan Bean Commission. 

Coming Soon – The Judy Fike Annual Golf Outing to benefit Ann Arbor Meals on Wheels!

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2014 Golf - Save the Date - Blog